Why is Facebook so addictive? Every day there are millions of Facebook users logging. Some just check notifications and important status updates once a day.

However, Facebook is designed to be addictive. Cases of social media addiction have been associated with many factors. For example, Facebook addiction to memes.

Not sure if you are addicted to Facebook? Keep reading to learn more about signs of Facebook addiction symptoms, and how to kick Facebook addiction.

Advantages and Disadvantages of Facebook

Facebook provides both advantages and disadvantages for individuals and Facebook business accounts, including event planning, rapid sharing of information, wall stickers and it’s mobile friendly.

For example, being a global platform, Facebook sign-in for business sites is one benefit.

The following section will cover the top 5 Facebook advantages and disadvantages.

Top 5 Facebook Advantages

1. Networking

When it comes to networking, Facebook is the leader of the social media industry. On an individual level, Facebook allows users to easily connect with friends, family, colleagues, or meet other people.

People can easily locate like-minded people through interests, while maintaining updated status’s, video chatting and messaging.

2. Facebook for Business

Facebook is a great platform for businesses to take advantage of. It allows businesses to reach potentially millions of users at any time for promoting and selling products or services through targeted marketing.

Brand value can be increased through the use of Facebook fan pages. By building a social media presence, your business can locate new clients and generate new leads using Facebook.

3. Chatting: Various Methods of Communication

Facebook provides many ways to stay in touch, including live chatting where you can use a mobile device or laptop to send messages directly to others via Messenger.

Additionally, it also offers other features such as free video calling because of Facebook’s partnership with WhatsApp and Skype.

4. Free to Use

The platform is free to use, making it attractive to a wider range of demographics as anyone with access to the internet can sign on.

Although often used for business, Facebook is the perfect medium for personal use, from communication tools to uploading life events.

5. Unlimited Entertainment

Finally, the unlimited amount of entertainment that Facebook can provide is possibly the ultimate advantage.

The concept is, anytime a user feels bored without anything to do they can check their notifications or start a conversation, participate in a group, fan page, even play games.

However, this one advantage can also be the biggest cause of Facebook like addiction simply because of the unlimited amount of Facebook resources to occupy the time.

Top 5 Facebook Disadvantages

1. Facebook Addiction

The unlimited amount of entertainment provided is how Facebook keeps you addicted. Many users begin spending hours upon hours a day on Facebook, introducing the new disorder “Facebook Addiction Disorder”.

Simply put, it describes when a person spends more time scrolling through Facebook, finding it challenging to log off or go through their day without thinking about checking status updates.

This makes the #1 disadvantage because it ultimately prevents addicts from developing relationships with others in person. It can cause issues with partners, schooling, relatives, etc.

2. Spam and Scams

Being among the largest and most used website in the world can be a disadvantage as well. The platform has various types of spam and scams that are easily shared around.

For example, it is simple to open an account, allowing scammers to create fake profiles with no limits which commonly post spam or send private messages to scam people.

Lately, a popular scam includes creating fake profiles of existing users. They then reach out to the friends list of the copied account in hopes of tricking their friends and family. Additionally, fake profiles can be used for online bullying, blackmail, or stalking.

3. Publicly Publishing Private Information

Facebook has simple privacy settings, allowing users to determine how their status content is shared (publicly, privately, friends only, etc).

However, the disadvantage is that a large portion of Facebook users are unaware of these settings. Because of this, many have accidentally published private status or images to the public.

Another downfall to being unaware of the Facebook privacy settings is the Friends List. By having this public, it increases the risk of being victim to Facebook scammers, spammers and stalkers.

4. Academic Impact

As a result of Facebook addiction, spending too much time on the platform can lead to poor grades. Additionally, this is a problem the person may carry on after school and into adulthood.

Many employees have been caught spending more time on Facebook, than doing their job. Therefore, more offices are starting to block social media sites from being accessible through their network.

5. Data Privacy

Similar to the privacy settings for uploads and status updates, many users fail to understand or simply are not aware of their data privacy settings. These settings impact what personal information provided to Facebook can be shared.

Additionally, there are many loopholes for viewing private profiles, reducing security.

For instance, games or other websites and apps that allow Facebook log-in often requests user permission to gain access to specific parts of a profile. This can include managing private information, or using data to share with 3rd parties.

What is Facebook Addiction Disorder?

Basically, Facebook Addiction Disorder is a newer term for those who cannot go without checking or updating Facebook. Alternatively known as Social Media Addiction, which can include multiple social platforms.

Let’s take a look at some facts behind the history.

Facebook Addiction Statistics in 2017

According to online resources, there were approximately 2 billion users by the end of the year, addiction was quickly becoming an issue.

It also states that out of 41% of adult users, 21% of teens admitting to checking social media constantly even in the bathroom.

Facebook Addiction Statistics in 2018

On average, there were 400 new Facebook accounts created per minute, with more than 1.2 billion active users on Messenger each month.

A total of 22% of the world’s entire population was estimated to be using Facebook.

Facebook became the #1 social media platform, with over 53% of U.S residents checking it “multiple times per day”. – statista.com

mutliple times facebook day Image credit: Statista.com

Why People Become Addicted?

People are curious by nature, especially when it comes to other people. We also enjoy, well, enjoyment.

These are all things that users get by spending time on Facebook, and many can become addicted, checking their status, responses, updating with every moment of their life, etc. Of course, some people simply get caught up in all the Facebook meme wars for a quick laugh.

Quotes are another popular reason many keep coming back to use the social platform. From traditional or classical quotes, to movie references and motivational pick-me-ups. Not only does this affect Facebook, but other social media platforms as well (i.e. Instagram addiction to quotes).

Do you check Facebook frequently or know someone who does? Are you wondering if you or someone you know may be a Facebook junkie? Below we cover some of the common signs and symptoms of Facebook addiction.

Signs of Facebook Addiction

With over 2.38 billion people worldwide using Facebook, that’s roughly a quarter of the world population. Chances are, many people you know are avid Facebook users.

However, with the increase in accessibility through smartphones and Wi-Fi, the average time people are spending on social media, particularly Facebook.

Some may ask why using Facebook for entertainment is a bad thing, and there’s not. It is when Facebook takes over daily life, interfering with other activities that it becomes an issue, for instance using Facebook in school or at work.

“As of March 31st, 2019, there’s over 2.38 billion monthly active Facebook users.” – newsroom.fb.com

The following are some common Facebook addiction signs and symptoms.

1. Excessive Use

One of the most common signs of Facebook addiction is a person who constantly checks or updates their Facebook status.

Not just the occasional check of notifications, as this could be for business purposes (i.e. responding fans, customers, etc.), rather those who’s first thought is Facebook upon having free time.

Do you leave Facebook open in the background? Do you find yourself on the platform every few minutes? Maybe someone you know is always on Facebook when you look their direction?

2. Facebook Obsession for Meme

Some users simply get addicted to checking for the newest Facebook meme. While this can be all fun and games for the most part, when it begins interfering with daily activities or distracting from whatever you’re doing, it can be an issue.

Sometimes people will use their Facebook addiction to memes for an escape from reality, as a stress reliver. However, a Facebook addiction disorder is not healthy.

3. Overthinking Facebook Image

Do you frequently find yourself spending much longer typing a short status update than you probably should? Once you do, are you anticipating and constantly checking for responses?

This is considered your “Facebook image”. Of course, we’re all considered to how we appear to others to some extent, but if you’re constantly updating to impress others by posting something entertaining, cool or funny for the purpose of receiving feedback – you may be addicted.

4. Facebook Addiction on Quotes

Like with memes, there are some people who enjoy reading quotes. It is normal to join quote loving groups or posting a daily quote.

However, if you are constantly looking for new quotes or find yourself scrolling for 15 minutes simply reading quotes, you may have developed an addiction to quotes.

5. Constantly Reporting Activities

Many people use Facebook to share an amazing view, a funny or memorable experience, etc. This is referring to those who constantly update their status with what seems to be every action they make throughout their day, possibly an everyday occurrence.

From posting photos of what they ate, what their watching, who their with, where they are, what song their listening to, and so on.

6. Hours a Day

Today, a person who spends an average of 1 hour per day on social media is considered “usual”. However, when a person goes past this, it can be a sign of Facebook addiction, especially spending hours every day scrolling.

While all these can be signs, there are some others that may vary from one person to the next.

Although, these are the biggest signs and overuse and over sharing can be easy to spot. When this occurs, symptoms can include sacrificing sleep and/or eating.

It can also cause lack of focus in school or work environments, even result in a lack of social life.

How Common is Facebook Addiction?

Out of the current 2.38 billion users worldwide, determining an exact figure of addicted users is challenging.

However, they estimate somewhere between 1% and 10%. While 10% seems rather high (roughly 238 million), it is likely you know at least a single person who fits the signs of being addicted to Facebook.

How to Become Less Addicted to Facebook?

Facebook addiction disorder treatment may be needed when you realize you are spending more time online than offline.

This causes an over-reliance, and social media addiction can directly impact health when spending hours on Facebook instead of getting the needed sleep.

If the signs above are only an occasional pit you fall into, chances are you’re not actually addicted, just bored out of your mind at times. But if it’s a normal occurrence you probably are. The following tips can help with overcoming your addiction.

1. Admitting a Problem

Like with any addiction, admitting you have a problem is step number one.

Without first realizing and acknowledging this for yourself, you will not stick to the following steps to overcome the addiction and regain your social life and offline focus.

2. Scheduling

Once you have admitted to being addicted, it is time to put forth a plan that still allows you to update your status, check on friends and notifications, but without it taking over your life. Therefore, scheduling.

Go over your usual day, do you attend school, have a job schedule, or other responsibilities? Based on these things, plan a time each day to spend a little time on Facebook.

For example, if you have school or a day job, you may find it easier to check Facebook in the evening after you get home, or while on lunch break. Avoid checking when not scheduled.

3. Turn Off Notifications

When trying to overcome addiction, one important factor is to avoid temptation. In this case, turning off push notifications is important as this will only intensify your urge to hop on and check it, respond to it, etc.

4. Determine Root Cause

While the previous three steps will help get started in overcoming the urge, it is just as important to determine the root cause of your addiction.

Frequently, people will use Facebook as a way to escape personal issues, work related issues, or another underlining problem.

If you do not have any reason to escape reality, it may come down to pure habit. In this case, getting away from Facebook completely may be required.

This can mean days, weeks even months as you reenter the offline world and become social again to remember there’s more to life than scanning your news feed.

Facebook Signs for Business

If you are trying to determine if you’re addicted to Facebook, there are many common signs from constantly updating your status to spending hours scrolling down your time line, or checking every chance you get. However, what are the Facebook signs for business users?

It’s true, many people use Facebook for business, which can require spending more time on the platform than usual.

Examples of using Facebook for business includes conducting market research, responding customer questions or comments to build trust and brand awareness. Additionally, it may require in-depth content curation.

Bloggers may spend hours collecting ideas, seeming like borderline addiction. Although, it can still result in addiction if you find yourself getting sidetracked and looking at your personal stuff or sharing current thoughts that are non-work related.

Final Thoughts

Facebook addiction is increasing because we have more access to the internet than ever before, and technology is only getting more advanced. With a fourth of the world using Facebook, we find it to be a great way to remain connected.

However, it becomes a negative activity when it begins interfering with offline connections with friends, family or colleagues. There is a simple and straight forward Facebook Addiction Test created by Dr. Brent Conrad, a Clinical Psychologist.

The test uses a total of 29 questions to help you determine if you are an average Facebook user, slightly addicted, or if you’re a full-blown social media addict.

Feel free to comment your opinions and thoughts.

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